CADET (College Academy Training)
The FBI CADET program is designed for area high school players who are looking for opportunities to develop and make gains during the off season. This program will run November-January and May-August. Players will work along side fellow high school athletes performing training programs designed by FBI Baseball. All sessions will be coached by FBI Baseball staff and will include:
PERFORMANCE TRAINING: This is more than lifting weights. Elite performance training designed to build power, strength and explosiveness. Players will learn the proper way to perform explosive power lifts. Players will participate in speed training designed to improve form, speed and explosiveness.
VELOCITY PROGRAM: The DRIVELINE inspired velocity program is designed to build velocity and stamina. It includes the Jaegar band arm care program, plyo-ball arm care, long toss program and an extensive arm recovery program. Players will learn how to throw with proper mechanics while building strength and learning to care for their arm. Players velocity will be tested and tracked each month. WE DO NOT THROW WEIGHTED BASEBALLS in an overload or under-load fashion.
OPEN FIELD: Throughout the program we will incorporate time for players to work on their skills. Drill work for position players, mound time for pitchers and cage time for CADETS to work on their swing. This will be lead by the FBI coaching staff that will provide time for player feedback to ensure skills are being built in a productive way.
BEYOND THE DIAMOND: Each month FBI will be hosting hour long Life Skills training held by the FBI staff and guest speakers. Topics of discussion will include: Nutrition, Budgeting, College Recruiting, life after high school, picking a college major, etc.
AGE: 12 and up
Dates: December 4 to February 28
Time: Monday and Wednesday from 6pm-9pm
Where: The Factory
$150 per month (December, January, February )
$400 for Entire Fall (December - February)
*** If you are interested in the CADET program and are currently lifting with your high school team, the weight lifting is optional. For players not participating in the lifting portion of the program there will be extended open field time to work with Coaches on skill development.
FOR MORE INFORMATION CONTACT US AT FBIBASEBALLINFO@GMAIL.COM
OR CALL 919-906-0731
Q: Where are the workouts held?
A: All FBI workouts are held at the performance center at the factory baseball fields. 1845 Grandmark St, Wake Forest, NC 27587
Q: Will my son be throwing weighted baseballs?
A: Weighted baseballs are not a part of our throwing regiment. We use plyo balls (small medicine balls) as a part of our arm care program. We do participate in plyo ball throws daily, but do not do over-load and under-load weighted baseball throws. All long toss and "run and gun" throws will be done with a normal 5 ounce baseball.
Q: Will my son max out?
A: Only CADETs that have have proven that they have mastered the lift will max out. Maxing out will be done every 6 weeks to test progress.
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