Performance training just got YOUNGER! The JR CADET program is a high intensity performance training program that is designed to improve overall athleticism and performance. The program focuses on explosive movements to improve strength and agility, speed and arm strength.
Ages: 7 - 12
Dates: December 9 - February 10
Time: Monday and Wednesdays 6:00-8:00
Full Program: $399
Half Program: $250
Saturdays Only: $160
Weekdays Only: $299
Q: Will my player be lifting weights?
A: No! the JR CADET program is a workout program, not a weight lifting program. We will use some weighted medicine balls for some exercises.
Q: Where are the workouts held?
A: All FBI workouts are held at the performance center at the factory baseball fields. 1845 Grandmark St, Wake Forest, NC 27587
Q: How are ODP and JR CADET Different??
A: JR CADET main priority is to strengthen and improve overall baseball athleticism while ODP is more baseball skill development focused.