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Wake forest fungo j 17



Performance training just got YOUNGER! The JR CADET program is a high intensity performance training program that is designed to improve overall athleticism and performance. The program focuses on explosive movements to improve strength and agility, speed and arm strength. 

Ages: 7 - 12

Dates: December 9 - February 10

Time: Monday and Wednesdays 6:00-8:00

Saturday 11:00-1:00



Full Program: $399

Half Program: $250

Saturdays Only: $160

Weekdays Only: $299


Q: Will my player be lifting weights?

A: No! the JR CADET program is a workout program, not a weight lifting program. We will use some weighted medicine balls for some exercises. 

Q: Where are the workouts held?

A: All FBI workouts are held at the performance center at the factory baseball fields. 1845 Grandmark St, Wake Forest, NC 27587

Q: How are ODP and JR CADET Different??    

A: JR CADET main priority is to strengthen and improve overall baseball athleticism while ODP is more baseball skill development focused.